It is widely recognised that a child’s emotional health and wellbeing influences their cognitive development and learning, as well as their physical and social health and their mental wellbeing in adulthood. The department for Education recognises that, in order to help their pupils succeed, schools have a role to play in supporting them to be resilient and mentally healthy.
At St Thomas More, we are committed to promoting resilience and positive wellbeing for all our pupils and staff. We understand wellbeing as state of being comfortable, healthy and happy.
“Mental health is a state of wellbeing in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.”
(World Health Organisation, 2014)
We strive to create an environment that has a whole school approach, in providing excellent mental health support, understanding and intervention. We aim to put Wellbeing at the heart of our school to ensure successful learning and future outcomes for our children.
We are proud to be a part of the myHappymind Family!
As a whole school programme grounded in science and dedicated to building positive mental
wellbeing, myHappymind helps children understand how their brains work and creates a culture that
helps to build children's resilience, confidence, and self-esteem. myHappymind also teaches the
children how to self-regulate and manage their emotions in stressful times, allowing them to be their
very best selves!
Learn more here: https://myhappymind.org/
Understanding how your brain works and how to ensure we look after it so that
we can manage our emotions and be at our best. Growth mindset is a key part of this too.
Understanding your unique Character Strengths and learning to celebrate them. This is
a fantastic module for building self-esteem.
Understanding why gratitude matters and how you can develop gratitude as a habit.
Gratitude is key to well-being and resilience and we're all about making it a lifelong strategy!
Understanding why positive relationships matter and how to build them. We're focussed on
the building blocks of good relationships and friendships.
Understanding how to set meaningful goals that matter and how to stay resilient in times
of challenge. This module is all about building self-esteem and resilience too.